I hope you will receive a fortnightly
dose of motivation, inspiration, laughter and thought-provoking quotes. If you
find yourself bogged down in our competitive, stressful work world, take a few
minutes to read and then think about the positive messages you will
receive.
1. Inspirational Quotes
2. The
Feast of Life by Joseph J. Mazzella
3. Find
of the week
4. Wild
Trivia
5. Metaphor
6. Ken
Warren- Think before you speak
7. What
is Laughter?
8. Jokes
9. Motivational
No trees were destroyed in the sending
of this message. However, a large number of electrons were significantly
inconvenienced
Our list is growing and I
would like it to grow lots bigger. So please forward it on to a friend and ask
them to subscribe.
Please
also check out our website www.SelfDevelopment.Biz
as
This book grew out of
our deep desire to uplift, inspire and motivate our clients. We believe that
every soul has a purpose and part of that purpose is to learn, grow and enjoy
the process (self-development). To the extent that we flow in alignment with our
soul’s purpose, life increasingly becomes more
gratifying, fulfilled and prosperous. A soul without a purpose is like a ship
without a rudder.
And lastly our Self Development - E-book of 1001 Inspirational Quotes will be finished at the end of the week.
1.
Inspirational Quotes
thanks Margot Cuthbert
The best way to
get even is to forget...
Feed your faith and your doubts will starve to death...
God wants spiritual fruit, not religious nuts...
Some marriages are made in heaven, but they ALL have to be maintained on
earth...
Sorrow looks back, worry looks around, and faith looks up...
Standing in the middle of the road is dangerous. You will get knocked down by
the traffic from both ways.
Words are windows to the heart.
A sceptic is a person who. When he sees the handwriting on the wall claims it's
a forgery.
It isn't difficult to make a mountain out of a molehill just add a little dirt.
A successful marriage isn't finding the right person -- It's BEING the right
person.
The mighty oak tree was once a little nut that held its ground.
The tongue must be heavy indeed, because so few people can hold it.
You have to wonder about humans, they think God is dead and Elvis is alive!
It's all right to sit on your pity pot every now and again. Just be sure to
flush when you are done.
You'll notice that a turtle only makes progress when it sticks out its neck...
If the grass is greener on the other side of the fence, you can bet the water
bill is higher.
Just as negative, self-defeating, self-denying thoughts about Who You
Really Are, and what you can be, do, and have, were acquired subconsciously,
so, too, are they released subconsciously."
If you're
too open-minded, your brains will fall out.
Don't worry about what people think. They don't do
it very often.
Going to church doesn't
make you a Christian any more than standing in a garage makes you a car.
Artificial intelligence
is no match for natural stupidity.
If you must choose
between two evils, pick the one you've never tried before.
My idea of housework is
to sweep the room with a glance.
Not one shred of
evidence supports the notion that life is serious.
It is easier to get
forgiveness than permission.
If you look like your
passport picture, you probably need the trip.
A conscience is what
hurts when all of your other parts feel so good.
Opportunities always
look bigger going than coming.
Junk is something
you've kept for years and throw away three weeks before you need it.
Experience is a
wonderful thing. It enables you to recognize a mistake when you make it again.
Someone who thinks
logically provides a nice contrast to the real world.
2. THE FEAST OF LIFE By
Joseph J. Mazzella
My wonderful daughter is making dinner for
the family today. Thankfully, she seems to have gotten her cooking skills from
her mother rather than me. My talents in the kitchen are largely limited to
heat and serve. Whenever my wife or daughter cooks, however, my stomach and
taste buds always get into an argument over when I should stop eating. My taste
buds never want the meal to end, but my stomach eventually fills up and
overrules them.
I am glad then that there is another type of
meal that I can always enjoy and never get too much of. This meal is called the
feast of life and since it always goes to my soul instead of my stomach I know
that I never have to stop eating it. This meal is full of every delicious thing
that life has to offer. Its table is set with endless platters of love, joy,
peace, happiness, caring, sharing, goodness, and delight. Its plates are full
of fun, family, friendship, excitement, adventure, wonder, and awe. Its dishes
are overflowing with smiles, laughter, merriment, enjoyment, creativity,
learning, and growth. It is created by the master chief: God. And it is available
to us every second of our lives. It is sad then that so many of us barely
nibble at its offerings. As Auntie Mame said, "Life’s a banquet and most
poor suckers are starving to death." Don’t be one of those poor idiots
whose soul is starving then. Don’t pass up the feast of life.
Enjoy your meal with a few appetizers of fun,
smiles, and laughter. Have a wonderful main course of love, joy, peace, and
happiness. Then chow down on an extra big dessert of goodness, merriment,
delight, and oneness with God. Always ask everyone you know to pull a seat up
to the table as well. Remember, "A cheerful heart has a continual
feast," and the feast of life tastes even better when shared with the
world.
3.
Find
of the week
For anybody who is
interested in doing a basic NLP course Patricia Baxter is running one at the
Crows Nest Centre, Ernest Place Crows Nest on the
16th & 17th August 2003 - 10am to 5pm
Enjoy 2 days that could contribute to your ongoing professional
development points
· Develop greater understanding of clients
· Develop greater degrees of empathy and
rapport
· Enhance communication
· Get the most out of your strengths
· Develop choice
· Add value to relationships
Investment $198 incl. GST. Major Credit
Cards accepted
Call 99049229 to reserve your place.
Please wear comfortable clothes. You may wish to bring snacks and water. Tea
& coffee provided and many cafes and restaurants are in nearby
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
John
Ferguson writes -
Having grown up in a
family where psychic knowledge was an everyday thing it was easy for me to
identify with the writings of Dr Caroline Myss, a psychologist and medical
intuitive. She has expanded on works by Carl Jung and others, and, through her
experiences, been able to develop a working model of the human spirit, bringing
together the knowledge of the seven Chakra energy centers, the seven stages of Christianity
and the Kabula's seven stage tree of life. I agree with her premise that these
things are not so much seen in the literal state but are meant to be viewed
symbolically. She developed Jung's theory of archetypes and sees them as the
tools we have been given to achieve the lessons we are to learn in
life. Another important strategy is the concept of Sacred Contracts that
we have with others to have presented to us the situations that allowed us to
learn our life lessons. I have found that by thinking along the lines of
contract it is much easier to understand and let go of emotional upsets and to
release any bad emotions one might feel towards others. Dr Myss is
coming out from the States in September and is presenting
a lecture entitled THE MYSTICS JOURNEY at the Wentworth Hotel on
Saturday the 13th
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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What is baker's yeast?
Backer's yeast is a fungus, and when you
buy it, it's still alive. Yes, vegetarians can eat it but be very careful. One
gram of yeast contains about 10 billion cells, which, given a chance, will
quickly multiply. Yeast manufacturers, using ideal conditions, can take that
one gram of yeast and get it to grow into 15 tons in five days, enough to make
about a million loaves of bread.
How did people discover yeast for baking?
In about 4000 B.C., Egyptian bakers
discovered that kneading the dough with their feet made the dough rise instead
of staying flat and hard, because of the natural yeasts between their toes.
(It's believed that the discovery of cheesemaking had a similar
"foot" note in history.) Yeast cells eat the sugars in dough and
release alcohol and carbon dioxide, making thousands and thousands of small
bubbles that get trapped. As a result, yeast-risen dough is soft and fluffy
instead of flat and hard.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have the
perfect formula for gaining weight for "most" people (not all). What you do is - don't exercise, eat two
heavy meals per day - one in the late afternoon and one in the late evening. Between those meals have a snack. After your last meal, have a cheesecake or
something. Make sure you go to bed on a
very full stomach. Guaranteed to gain
weight. Again, this is for most
metabolisms, not all.
When food
becomes an addiction, it’s really a substitution for something else. Some people call it "comfort"
food. I call it "boredom
food". But it can be a packaged
deal. It can be a comfort, boredom,
fear, protection food. I guess it
depends on what you are using the extra weight for :).
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
How to Prevent Mosquito
Bites from DR. MERCOLA'S newsletter.
http://www.mercola.com/2001/index.htm
Mosquitoes are not only
a nuisance - their bites can cause serious complications including the
transmission of diseases such as malaria, yellow fever, encephalitis, and
Mosquitoes belong to the
Diptera order, otherwise known as the True Flies. There are over 2,500
different species of mosquitoes throughout the world with about 200 species in
the
While there are many
ways to deter mosquitoes from biting you, some are more toxic than others. The
following suggestions give you easy ways to repel these pests:
• Use Fabric Softener Sheets - just wipe on and go. This is
great for babies.
• Supplement with one vitamin B-1 tablet a day daily during the
mosquito season.
• Don't eat bananas during mosquito season - mosquitoes love
bananas! There is something about how your body processes the banana oil that
attracts these female sugar-loving insects.
• One of the best natural insect repellents is Vick's Vaporub®.
• Planting marigolds around your yard works great as a bug
repellent because the flowers give off a fragrance bugs do not like. This is a
great way to ward off mosquitoes without using chemical insecticides.
• Campers agree that the very best mosquito repellent is Avon
Skin-So-Soft® bath oil mixed half and half with rubbing alcohol.
• One of the best natural insect repellents we use is made from
the clear liquid vanilla. It is reported to work great for mosquitoes and
ticks, and spreading a little vanilla mixed with olive oil on your skin smells
great.
• Citronella soap are made with olive oil for moisture and
great lather, Aloe Vera to soothe the skin, and citronella oil to repel
mosquitoes. For high intensity protection you can burn citronella incense.
Mosquitoes avoid citronella and they hate the smoke. It blends well with
geranium, cedar wood and other citrus oils. It is 100 percent pure essential
oil--no additives, no dilatants, no adulteration, just safe mosquito repellent.
• Electronic repellents utilize one to two sound frequencies to
simulate dragonflies and other male mosquitoes, creating a competitive
environment for the blood-sucking female. These devices come with Velcro bands
for wearing on your wrist or ankle, or on your pocket or belt. This makes for a
versatile, compact unit that you can take anywhere for protection. Some units
even have a built-in red flashlight for nighttime use.
• When all else fails--get a frog!
DR. MERCOLA'S COMMENT:
I would add one
additional suggestion to the above list, which I have effectively used as the
primary recommendation to my patients over the past five years.
That product is Buzz
Away. It has been proven to be more effective than Avon Skin-So-Soft, Bug
Guard, Bite Blocker, Natrapel, Jungle Juice, AND it is equally as effective as
OFF! Buzz Away is formulated with citronella, cedar wood, eucalyptus, lemon
grass, peppermint, and pure and natural plant extracts that repel bugs. For
more information you can visit their Web site or call 1-800-448-1448.
A
weary traveler sat down to rest in the shade of a tree, not knowing that the
tree he chose was magic: "The Wish-Granting Tree."
Seated
on the hard ground, he thought how pleasant it would be find himself in a soft
bed. Instantly, a bed appeared before him. Astonished, the man climbed onto the
bed, thinking that the height of happiness would be to find a young beautiful
girl by his side, massaging his sore legs. Instantly a young girl appeared and
began massaging him.
"I'm
so hungry," the man said to himself. "Having something to eat now
would be a great pleasure." Instantly a table appeared laden with a
delicious feast.
The
man rejoiced and began eating and drinking to his heart's content. His head
spun a little and his eyelids grew heavy as the wine took effect. He stretched
out on the bed, thinking about the wonderful events that had taken place on
that extraordinary day.
"I'll
sleep for an hour or two," he thought. "The worst that could happen
would be if a tiger wandered by while I'm asleep."
Instantly
a tiger appeared and devoured the poor man.
You
have a magic tree inside you, waiting to grant your wishes. But be careful! The
same tree can also make your negative thoughts and fears come true. At the very
least it will be influenced by your negative thoughts, so that the good things
you wish for do not happen.
That's
what worrying can do.
I
wish with all my heart that you lead a life free of worry, negative thoughts
and fear, in the shade and comfort of your personal Wish-Granting Tree.
6. Think before you speak by Ken Warren
Aussies are a tough bunch
I think Australians are a
remarkably resilient mob. Despite suffering and adversity, we have an ability
to bounce back and continue after setbacks. And there have been plenty of late.
I think we were all were
horrified by the events of September 11. Later, we witnessed the trauma of
fellow Australians and others who suffered awfully in
Some recent research has
indicated that Australians are more likely than Americans to suffer a traumatic
event. Yet Americans are more likely to suffer post-traumatic stress disorder
than are Australians. So what is it about us Aussies that make us such a hardy
bunch?
I think it might have
something to do with our history of coping with adversity and hardship even
from the early days of settlement. I think you have to have had some suffering
to develop coping skills and compassion for others. Maybe there is a resilience
gene that has been passed down through the generations. Certainly we can learn
resilience from our own families where that is the example that has been set
for us. Other times we have to learn resilience for ourselves.
I remember my own mother
struggling with her adverse circumstances, raising two challenging boys on the
widow’s pension. It was hard for her. She often felt like giving up. But she
continued. Later, when I have had to face my own crises, I remember that mum
persevered despite her circumstances. Even simply remembering our own history
of surviving adversity can help us to cope.
Australians also have a
great ability to use humour even in the middle of a crisis. I am often amazed
at people joking when they have been injured in an accident or have suffered
some awful tragedy. Yes, it might be black humour at times, but it still helps
many people to cope.
One of the things I love
about Australians is their ability to pull together in a time of crisis. We
have a great sense of compassion for others going through a major crisis. We
pull out all the stops and do what is needed. The stories are of ordinary
people who have done extraordinary things for their mates as well as for strangers.
Such acts have included sending thousands of messages of support to Americans
after September 11, helping people out of the Sari Nightclub after it was
bombed, rescuers tearing their clothes to use as bandages, or helping a
neighbour hose down their home to help protect it from approaching bushfires.
Australians are a bloody
hardy bunch. We’re going to make it, whatever life throws our way, as we draw
on our strengths.
Upcoming workshops with
Ken Warren
Counselling Normal and
Complicated Grief
Managing and Resolving
Conflict
For further information,
registration forms, and details of Ken's Training Programs, please visit the
Workshops page of www.counsel.com.au .
Ken Warren BA, M Soc Sc,
CPC, MACA (clinical) Counsellor and Trainer
31-33 Plaza Parade
Maroochydore Qld
Telephone: (07) 5443 7626
Facsimile: (07) 5443 9638
Email:
Website:
www.counsel.com.au
7.
Habits by Andrew Wood
Habits. We all have habits, some good ones and
also some not-so-good-ones. You need to have certain habits and actions, each
day that move you closer to your goals.
For example, if
you save 10% of your income and invest it in mutual funds from the very first
time you ever earn a wage you'll be a millionaire 20 years ahead of the curve.
It’s a fact that a hundred dollars a month saved between ages 20 and 30 amounts
to more money, with cumulative interest, than 100 dollars a month saved between
30 and 55.
If you can teach
this to your children while they are holding part-time jobs in their teens,
then they will probably end up much wealthier than you when they reach your age.
(Which can be great if you’re able to turn the tables and borrow money from
them!)
You also have
certain habits and actions that undoubtedly take you farther away from reaching
your mission. If you lack education in certain subjects that would move your career
forward, and you spend two hours of free time tonight watching sports, then you
have taken a step backwards.
Someone,
somewhere, who wants the same things you do, spent the same two hours at the
library or at a seminar. They heard the score of the ball game when they got
home. And they used the money they would have normally bet on the game to pay
for the tuition of the seminar.
That’s one gamble
they'll always win. They took one small step forward while you did not.
Unfortunately, most people have more steps backward rather than forward.
Michael Jackson may have made a career out of doing this with his "Moonwalk",
but for the rest of us we want to step forward.
This will not
happen to you, though, because you are a person of action. The same is true of
life. What are some of the daily habits you now have that move you away from reaching
your goals?
How much TV do you
watch? Do you watch educational programs, or soaps and sitcoms? Do you read
just the sports page and the comics? Do you sleep too much? Do you too little?
Take a few moments
to recognize some of your negative habits, the ones that move you away from
your goals! Write them down.
Now, take another
couple of minutes to write down 3 habits you would like to form that would move
you forward. Replace the negative habits with the ones that move you forward.
Make the change...
no excuses. The power lies within you.
___________
The Millionaires
Library author, Andrew Wood, is recognized worldwide as a business, marketing,
leadership, and personal development expert. He is the author of The
Millionaires Library, which delivers you the essence of knowledge from over
1000 business, sales, marketing, leadership, and personal development books in
a single powerful set. To learn more visit through the following link: http://getmotivation.com/successlibrary/
or
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
From Neil Eskelin's Daily
Jump Start
No matter what your basic
disposition, you have the ability to change your attitude. Perhaps you have
said, “I wish I could be more outgoing” or “I wish that I could see the bright
side of things.”
For many, the desire is
frustrated by a lack of confidence. Here are some obvious sings of it: You
haven’t done anything new lately. You look for excuses to avoid a challenge.
You fail to accept responsibility. Your “nerves” are showing. If your boss
calls, you think, “What did I do wrong?” instead of, “Thank God my raise is
coming through.”
The process of change
begins when you choose to be confident about the future. “Con” means “with,”
and “fidel” means “faith.” Confidence, then, simply means “filled with faith.”
Noah built the ark without
a Black& Decker power saw and without a building permit from the local
government. But that’s not all. Noah packed it with eagles and elephants,
squirrels and scorpions, and took a forty-day vacation in a rainstorm. That’s
optimism!
8.
Jokes
A story from
After 17 years of
marriage, a man dumped his wife for a younger woman. The downtown luxury
apartment was in his name and he wanted to remain there with his new
love. He asked the wife to move out and, he would buy her
another place. The wife agreed to this, but asked that she be given three
days on her own, to pack up her things.
While he was
gone, the first day she lovingly put her personal belongings into boxes and
crates and suitcases.
The second day,
she had the movers come and collect her things.
The third day,
she sat down for the last time at their candlelit dining table, soft music
playing in the background, and feasted on a pound of shrimp and a bottle of Chardonnay.
When she had finished, she went into each room and deposited a few of the
shrimp shells into the hollow of the curtain rods. She then cleaned up the
kitchen and left.
The husband came
back, with his new girl, and all was bliss for the first few days... then it
started... slowly, but surely...
Clueless, the man
could not explain why the place smelled so bad. They tried everything; cleaned
& mopped and aired the place out. Vents were checked for dead rodents,
carpets were steam cleaned, air fresheners were hung everywhere. Exterminators
were brought in, the carpets were replaced, and on it went. Finally, they could
take it no more and decided to move. The Moving company arrived and did a very
professional packing job, taking everything to their home.
Including the
curtain rods.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A New Pet
This guy was lonely and so he decided life
would be more fun if he had a pet. So he went to the pet store and told the
owner that he wanted to buy an unusual pet. After some discussion, he finally
bought a centipede (100-legged bug), which came in a little white box to use
for his house.
He
took the box back home, found a good location for it and decided he would start off by taking his new pet to the
bar to have a drink. So he asked the centipede in the box, "Would you like
to go to Frank's with me and have a beer?"
But
there was no answer from his new pet. This bothered him a bit, but he waited a
few minutes and then asked him again, "How about going to the bar and
having a drink with me. But again, there was no answer from his new friend and
pet. So he waited a few minutes more, thinking about the situation. He decided
to ask him one more time; this time putting his face up against the centipede's
house, shouting ...
"Hey, in there! Would you like to go to
Frank's place and have a drink with
me?
A
little voice came out of the box:
"I
heard you the first time! I'm putting on my DAMM shoes."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
One-liners from Peter...
Eat one
live toad the first thing in the morning and nothing worse will happen
to you the rest of the day.
My
reality check bounced.
I don't
have an attitude problem, you have a perception problem.
On the
keyboard of life, always keep one finger on the escape key.
8. Motivational
FACING THE ENEMIES WITHIN by Jim Rohn
We are not born with courage, but neither
are we born with fear. Maybe some of our fears are brought on by your own experiences,
by what someone has told you, by what you've read in the papers. Some fears are
valid, like walking alone in a bad part of town at
Fears, even the most basic ones, can
totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships.
Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies
lurking inside us.
Let me tell you about five of the other
enemies we face from within. The first enemy that you've got to destroy before
it destroys you is indifference. What a tragic disease this is. "Ho-hum,
let it slide. I'll just drift along." Here's one problem with drifting:
you can't drift your way to the top of the mountain.
The second enemy we face is indecision.
Indecision is the thief of opportunity and enterprise. It will steal your chances
for a better future. Take a sword to this enemy.
The third enemy inside is doubt. Sure,
there's room for healthy scepticism. You can't believe everything. But you also
can't let doubt take over. Many people doubt the past, doubt the future, and
doubt each other, doubt the government, doubt the possibilities and doubt the
opportunities. Worse of all, they doubt themselves. I'm telling you, doubt will
destroy your life and your chances of success. It will empty both your bank
account and your heart. Doubt is an enemy. Go after it. Get rid of it.
The fourth enemy within is worry. We've all
got to worry some. Just don't let it conquer you. Instead, let it alarm you.
Worry can be useful. If you step off the curb in
The fifth interior enemy is over-caution.
It is the timid approach to life. Timidity is not a virtue (unlike humility -
they are different); in fact, it can be an illness. If you let it go, it'll
conquer you. Timid people don't get promoted. They don't advance and grow and
become powerful in the marketplace. You've got to avoid over-caution.
Do battle with the enemy. Do battle with
your fears. Build your courage to fight what's holding you back, what's keeping
you from your goals and dreams. Be courageous in your life and in your pursuit
of the things you want and the person you want to become.
To Your Success,
Jim Rohn
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THE FOUR
AGREEMENTS A Toltec Wisdom
BE IMPECCABLE
WITH YOUR WORD
Speak with integrity.
Say only what you mean. Avoid using the word to speak against yourself or to
gossip about others. Use the power of your word in the direction of love and
truth.
DON'T TAKE
ANYTHING PERSONALLY
Nothing others do
is because of you. What others say and do is a projection of their own reality,
their own dreams. When you are immune to the opinions and actions of others,
you won't be the victim of needless suffering.
DON'T MAKE
ASSUMPTIONS
Find the courage
to ask questions and to express what you really want. Communicate with others
as CLEARLY as you can to avoid misunderstandings, sadness and drama. With just
this one agreement, you can completely transform your life.
ALWAYS DO YOUR
BEST
Your best is
going to change from moment to moment; it will be different when you are
healthy as opposed to sick. Under any circumstance, simply do your best, and
you will avoid self-judgment, self-abuse and regret.
«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤«¤»¥«¤»§«¤»¥«¤»§«¤»¥«¤»
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Thank
you for reading my newsletter - I hope you enjoy reading this as much as I enjoy
putting it together for you. May you attain all your goals and reach your
dreams with a well balanced, fulfilling life! I wish you good health, happiness
and success in all you strive to achieve!
Let's start an epidemic of achievers and cheerful people!!
Request
I would like to make this a good fun read, so if any of you have any
suggestions/contributions please, please let me know. Credit will be
given to any contributors. I intend to put it out every 2 weeks. (The God of
computer land willing.) Please FORWARD this on to everyone you can think of and
feel free to copy whatever you want.